SOLUTION-FOCUSED BRIEF THERAPY
WHAT IS SFBT?
Solution-focused therapy is EXACTLY what it sounds like,focusing on finding solutions. If you are struggling with a big problem or just simply noticing proble after problem after problem, it is likely that you can't see the forest for the trees.
Evre felt like everything in your life is going wrong? It's all just one problem after another? Maybe you feel like you just can't do anything right? You are likely stuck in problem-focused tunned vision. Things can get better, but we have to get you to focus on the solutions more than the problem(s).
HOW WE CAN USE SFBT
SFBT is a theory I resonate with and find particularly useful for clients in"crisis mode." I am well-versed on SFBT and have used this treatment modality for years (7 to be exact).
I will first need to understand the probelm, but we will talk about it in all its negativity glory for about one session. Then, we will shift our focus to how to solve it. How would things be different for you if this problem didn't exist? What kind of freeing feelings would you have? From there, we begin to find the solution.
We will highlight your strenghts and the things you are doing well--rather than your current mindset that is stuck on all the problem areas. You are more than your perceived faults. We need to get you to see that again.
LET ME HELP
SFBT can be so refreshing for clients that I use tools from SFBT in conjecture with all my therapy types. When you work with me, I can offer you quick relief from you symptoms and help instill the hope you need to contiue moving forward.
I would like to work with you to find positive attributes on which to focus, get past the problems you tend to 'see,' and move your life to a new joy.
Please call me at (702) 856-4711 to schedule a free 15 min consult to learn how we can work together.
